SISA Coaching Points: Dribbling
| Dribbling |
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Manipulating the ball from side to side (movement of the ball)
- Light touches
- Keep head up
- Looking & Attacking space
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Moving the ball past opponents (deceptive body movements)
- Pure speed
- Change of pace
- Change of direction
- Feints
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Running with the ball at feet
- Ball comfortable at feet
- Ball not too far ahead
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Individual possession (shielding)
- Body shape – relaxed & low center of gravity
- Extend arm closest to the defender to provide balance and space
- Side ways on to the defender
- Position of ball on foot furthest from opponent
- Change of direction (transfer of ball) to create space & to avoid pressure
- Keep head up to find options
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Turning
- Awareness of opponent
- Know where space is
- First touch very important
- Turn away from pressure
- Part of foot used will be determined where pressure is & where space is
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